CYCLE
Why You Gain Weight During Your Period (And Why It's Normal)
Gaining up to 2.2kg during menstruation is completely normal. Here's why strict dieting during this phase is actually harmful — and what to do instead.
Mar 15, 2026Read more →
Blog
Health insights backed by science, written for real women.
PCOS
Understanding PCOS: Weight, Cycles, and What Your App Should Know
PCOS affects 1 in 10 women. Here's how it impacts your weight and cycle — and why generic tracking apps fail you.
Mar 10, 2026Read more →
PREGNANCY
From Pregnancy to Postpartum: Your Weight Journey
Healthy weight gain during pregnancy varies by trimester. After birth, patience is key — it took 9 months to gain, give yourself time.
Mar 5, 2026Read more →
ALERTS
Smart Health Alerts: When Your App Should Tell You to See a Doctor
Period went from 2 days to 7 days? Lost weight and missed your period? These are warning signs your app should catch.
Feb 28, 2026Read more →